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Tuesday, June 22, 2021

Why to meditate.







Why do we need meditation. This is the simple question asked by people.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind. Blown here and there by external circumstances. If things go well, our mind is happy. But if they go badly, it immediately becomes unhappy. But we can't find solutions with a depressed mind.

If a person does not feel the need for meditation then it’s good because this person is already living a happy balanced life. Usually a person will start to seek for medicine only when they are not feeling well. Meditation is also a type of medicine, with lower side effects. 

Usually a person must ask oneself if they are really happy being calm, and gentle. If the answer is yes then they are already blessed with a balanced life, they are lucky to enjoy their life. 

Every person has a different requirements in life. Some people feel the need for meditation because they are in search of healing and happiness. Usually when people are trying to improve their present life style. Due to stress, anger, loneliness, depression, anxiety and lack of health. Few people also do meditation as a routine preventive measure for future safety.

Link to above YouTube.

Yoga is a gift of India to the world. - Sadhguru. Jaggi Vasudev.

What happens when breathing is controlled ?
If you're breathing is:
@. At 12 times per minute.
You will understand the language of:
Earths atmosphere. 
Metrologically sensitive. 
@. At 9 language of other creatures.
@. At 6 language of the earth. 
@. At 3 language of creation. 
- Sadhguru. Jaggi Vasudev. 
@. Video.01. @. Video.02. @. Video.03

Yogananda excercise with controlled breathing.
Synchronizing breathing with body parts.
Called as:
Energiezation excercise. 
After which the meditation is conducted.

Children meditation.

Breathing exercise.

Benefits of meditation.
https://goo.gl/2DvOEt

Link to this article.
Why to meditate.
@. Blogger

Link to main page.
Mind, body and soul.







.

Saturday, June 19, 2021

Seeking for joy



We are all on a journey. 
Our life is a journey. 
Searching for happiness. 
Finding the answers to our desires. After we achieve all our desires. After we achieve all the happiness that we expect from this life. The ultimate happiness is very simple, it's the contentment, and the joy of satisfaction of achievement.

Every human being and every other creature in existence is trying to achieve this joy of happiness by satisfaction. Everyone has a target to achieve, it gives happiness. 

After understanding what is happiness, it becomes a never-ending joy of satisfaction. It's a state of mind, experiencing this state of happiness and joy is possible through various ways. 

But somehow this state of mind has to be achieved in order to feel happily satisfied with joy. 

It's better if we can achieve it with a natural process. Without any side-effects, of physically and mentally. Without hurting our body and mind. Learning to be happy. A state of mind, joyfulness. 

It can be achieved by relaxing the mind. Disconnecting the body and mind. Which creates a feeling of carefree, no tensions, no fears, absolute freedom. This is what we are seeking for. The joy of freedom.

Why to meditate.

Training the mind.


Breathing exercise.

Benefits of meditation.
https://goo.gl/2DvOEt

Writting about my financial situation and it's connection to my purpose of life.
After returning back from USA in 2009 I wanted to live in a colder place. 
With lesser mosquitoes, insects, stray animals and dust.
My Life's journey.

Sharing a few links below, to explore the journey of my life. It's an effort to provide better understanding of life. This might even help in finding solutions and answers to problems and questions.
Journey of my life.
https://bit.ly/34KSYqD

Anger is a vibration.

Contagious mind.

Journey of my life.

Link to the main page.
Mind, body and soul.

Read this article in different languagesKannadaHindi.

Link to this article.
Seeking for joy.
@. Blogger











.

Sunday, June 6, 2021

Music for meditation.


Different vibrations of various instruments.
Enhance different moods, emotions, situations and surroundings. 

Links.

(∆) Flute.


(∆) Shehnai.


(∆) Veena.


(∆) Sitar.


(∆) Santoor.


(∆) Violin.


(∆) Harmonium.


(∆) Piano.


Link to above YouTube.


Children meditation.

Link to this article.

Music for meditation.

https://bit.ly/3fTmbWN


Music Therapy.

https://goo.gl/dizcdv


Music Color Vibration Spectrum.

https://goo.gl/gXTRcA


Music. Nada yoga. Ritambara pragna. Chakras.

https://bit.ly/3BAzQcR


Convert into MP3 music.

Convert video to audio.


Google convert video to audio.




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Sunday, February 14, 2021

Bad Dreams

It's 3 am on 2021-02-15. I am awake from an unpleasant dream. Where my mind was miserably helpless when my body was unconsciously sleeping. Below is my experience.


When I sleep. My body is unconscious. I get dreams. The most dangerous time of my life. Life is when body is conscious. Suddenly when I wake up. That is when I perform kriya yoga. Thanks for saving my life (consciousness).

Thanks for helping me to live a healthy life. A happy life. 


When my body is unconscious. My mind is helplessly miserably dreaming, experiencing unavoidable people and circumstances of fear. I wish and pray to avoid and control such dangerous bad dreams. Freedom of happiness is precious. 


Kriya yoga helps me to provide control of body and thoughts while in consciousness.


But I wonder that I will be happy if I can practice kriya yoga when my body is unconsciously dreaming, miserably helplessly experiencing people and circumstances.


I wish to avoid my unconscious dreaming state of body.


I Realise that control of my body is spine, and that of my mind is infinite darkness in space. 


When my mind is happy in infinite darkness, with my spine straight, under control, its healing my concious body and mind.


I will help others for free. So that others too can help me for free.


Link to above YouTube.


Children meditation.

Link to this article.

Bad dreams.

http://bit.ly/2N9RiSi











Tuesday, February 14, 2017

Vegetarian People

These great intellectual vegetarians belong to different religions, such as: 

Pythagoras, 
Plato, 
Leo Tolstoy, 
Mahatma Gandhi, 
Albert Einstein, 
George Bernard Shaw, 
Nikola Tesla, 
Shopenhauer, 
Thoreau, 
Leonardo Da Vinci, 
Voltaire etcetera. 

They knew there could be no spiritual advancement while attaining ones nourishment from cruelty and the exploitation of others.

Albert Einstein said:
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."

Leonardo DaVinci:
"I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men." DaVinci claimed that flesh eaters were using their bodies as "grave yards."

Charles Darwin:
"The love for all living creatures is the most noble attribute of man."

Thomas Edison:
"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages."

George Bernard Shaw:
"We pray on Sundays that we may have light to guide our footsteps on the path we tread; We are sick of war we don't want to fight. And yet we gorge ourselves upon the dead."

Percy Bysshe Shelley:
"Let the advocate of animal food force himself to a decisive experiment on its fitness, and as Plutarch recommends, tear a living lamb with his teeth and, plunging his head into its vitals slake his thirst with the steaming blood."

Henry David Thoreau (1817-62), U.S. philosopher, author, naturalist. Walden, "Economy" (1854):
One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make bones with"; and so he religiously devotes a part of his day to supplying his system with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.

Henry David Thoreau:
I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized.

Mark Twain:
It is just like man's vanity and impertinence to call an animal dumb because it is dumb to his dull perceptions.

Benjamin Franklin:
Flesh eating is "unprovoked murder." On the subject of vegetarianism, Franklin noted that one will achieve "greater progress, from the greater clearness of head and quicker comprehension."

Thomas A Edison, 1847-1931:
"The Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease."

Francis of Assisi:
"Not to hurt our humble brethren is our first duty to them, but to stop there is not enough. We have a higher mission-to be of service to them wherever they require it."

Mahatma Gandhi:
"To my mind the life of a lamb is no less precious than that of a human being. I hold that, the more helpless a creature, the more entitled it is to protection by man from the cruelty of man."

Abraham Lincoln:
"I am in favor of animal rights as well as human rights. That is the way of a whole human being."
-
Thomas Paine:
"Everything of persecution and revenge between man and man, and everything of cruelty to animals, is a violation of moral duty."
-
Henry Salt:
"The emancipation of men from cruelty and injustice will bring with it in due course the emancipation of animals also. The two reforms are inseparably connected, and neither can be fully realized alone."
-
Albert Schweitzer:
"the time is coming when people will be amazed that the human race existed so long before it recognized that thoughtless injury to life is incompatible with real ethics. Ethics is in its unqualified form extended responsibility to everything that has life."

George Bernard Shaw:
"Vivisection is a social evil because if it advances human knowledge, it does so at the expense of human character."
-
Leo Tolstoy:
"If a man aspires towards a righteous life, his first act of abstinence is from injury to animals."
-
Alice Walker:
"The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites, or women created for men."
-
President Abraham Lincoln:
I care not for a man's religion whose dog and cat are not the better for it.
-
Pythagoras:
Animals share with us the privilege of having a soul.

The earth affords a lavish supply of richness of innocent foods, and offers you banquets that involve no bloodshed or slaughter; only beasts satisfy their hunger with flesh, and not even all of those, because horses, cattle, and sheep live on grass.
-
George Bernard Shaw:
A man of my spiritual intensity does not eat corpses.

All great truths begin as blasphemies.

Animals are my friends; I don't eat my friends.
-
John Robbins (p. 49 Diet for a New America):
Our understanding of what constitutes intelligence is utterly relative. If an aborigine drafted an I.Q. test, for example, all of Western civilization would probably flunk. We have a very convenient and self-serving way of defining intelligence. If an animal does something, we call it instinct. If we do the same thing for the same reason, we call it intelligence.
"I was a cannibal for twenty-five years. For the rest I have been a vegetarian." ~ George

Bernard Shaw:
In addition to his writings on non-violence, Leo Tolstoy's advocacy of vegetarianism led to his friendship with Mohandas Gandhi. He wrote several essays about vegetarianism, but perhaps never more compellingly than when he said:
"flesh eating is simply immoral, as it involves the performance of an act, which is contrary to moral feeling: killing."
-
Nikola Tesla was a humanitarian who loved animals. He argued that animal slaughter was “wanton and cruel” and eventually became a vegetarian.
-
Voltaire was an advocate of civil rights and freedom. He also believed in the virtues of vegetarianism. He once wrote that "men fed upon carnage, and drinking strong drinks, have all an impoisoned and arid blood which drives them mad in a hundred different ways." This sounds like an early precursor of the phrase "you are what you eat."
-

Vegetarian Spiritual Food.
https://goo.gl/1u169C

I am not religious (not superstitious).
Cast, God and Religion.

Maharishi effect.
https://goo.gl/qDvmjC

Benefits of meditation.
https://goo.gl/2DvOEt

Link to this article:
Vegetarian People.




.

Breathing Exercise


Here is a beautiful meditation exercise you can try.

(1) Close your eyes.
Keeping a smiling face and say to yourself in your mind "let me heal myself with joy".
-
(2) Either standing or sitting. ( standing is beneficial )
Keep your spine ( back bone ) straight like a bow,
And keep your shoulders pushed backwards and upwards.
Concentrate between your eyes on your forehead as if viewing a far away sight of stars in the dark sky. Do not strain your eyes.
-
(3) Slowly inhale, relaxing the stomach muscles ( abdomen ).
After inhalation stop (hold) breathing for 5 seconds and concentrate on the relaxed muscles.
-
(4) Then slowly exhale saying "O" ( English alphabet ) with tension contracting stomach muscles (abdomen).
After exhalation stop (hold) breathing for 5 seconds and concentrate on the tensed muscles. If not in privacy you can mentally say "O" silently.
-
While doing this exercise feel the happiness and joy within your mind, and keep a smiling face. Do not lose the concentration of the stars in the dark sky. This is a healing exercise. 

Slow music and mild perfumes can be used. 

It can be done for 5 minutes every hour. It can be repeated also. It can also be done for 30 minutes or longer if comfortable.
-
I could notice that. By controlling my breathing. By holding or stoping my breathing. I could see that, I am trying to go against my body and mind requirements and needs. After stoping breathing for a certain time my body and mind requests for air to breathe. But when I forcibly extended stopping the breathing will increase the will power (strengthen) to achieve my own desire to go against my own body and mind. 

Another thing I noticed was that when my body and mind requests for air to breathe in wards to attain  consciousness, as stopping breathing will lead to unconsciousness. I started differentiating between unconsciousness and consciousness. Thus understanding of consciousness to control and improve it.  

When I breathe inside fully, completely, and hold or stop it, after sometime I could feel that all the air inside was consumed, and exhaust of air breathing outside was reduced comparitively. When I breathe outside, empty completely, and hold or stop breathing, it creates unconsciousness. A state of different experience.

I think this strengthening of will power will affect in creation of our destiny. I become more focused to achieve my desire, goals or objectives. Practicing for a longer period of time, few years, will enhance the will power naturally.

Why to meditate.


Seeking for joy.


Benefits of meditation.
https://goo.gl/2DvOEt


Anger is a vibration.

Contagious mind.

Journey of my life.

Training the mind.


Link to the main page.
Mind, body and soul.

Read this article in different languagesKannadaHindi.

Link to this article.
Breathing exercise.
@. Blogger





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Wednesday, March 5, 2014

Peace of Mind.



Whether we follow a religious path or not.

As human beings we all need Affection.

Warm-hearted-ness gives rise to the self-confidence.

And inner strength that supports a calm mind.

Peace of mind in turn contributes to our physical health.

This is based on the fostering of the basic human values.

Link to above YouTube.

Children meditation.

Link to this article:
Peace of mind.