What is Meditation for me?

Link to above YouTube.

I experience this after practicing meditation for several years. With spine posture concentration between eyebrows. When I close my eyes. I feel the joy of freedom in darkness. Infinite space of expansion. I concentrate on various aspects after being in this state of mind. This state of mind is meditation for me. After being in this state the concentration or feeling of connection and control of other aspects is yoga union for me.

Various aspects of concentration are, body organs, chakras, control of breath, thoughts, emotions, etcetera. This is union of yoga for me. The differentiation of inner and outer, internal and external, within and outside. Generates clarity. Controlling various aspects improves will power.

I experience the healing in this state of being. 

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What is Meditation for me?

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