Why do we need meditation. This is the simple question asked by people.
Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind. Blown here and there by external circumstances. If things go well, our mind is happy. But if they go badly, it immediately becomes unhappy. But we can't find solutions with a depressed mind.
If a person does not feel the need for meditation then it’s good because this person is already living a happy balanced life. Usually a person will start to seek for medicine only when they are not feeling well. Meditation is also a type of medicine, with lower side effects.
Usually a person must ask oneself if they are really happy being calm, and gentle. If the answer is yes then they are already blessed with a balanced life, they are lucky to enjoy their life.
Every person has a different requirements in life. Some people feel the need for meditation because they are in search of healing and happiness. Usually when people are trying to improve their present life style. Due to stress, anger, loneliness, depression, anxiety and lack of health. Few people also do meditation as a routine preventive measure for future safety.
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Why to meditate.
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Mind, body and soul.
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