Human needs to wisely analyse. To understand what is beneficial for growth and healing.
To transform and change the habits. As habits are connected with emotions.
Transformation is possible with a belief in possibility. Possibility can be achieved when human can imagine being in a state of mind consisting of infinite freedom.
Concentration on forehead. Between the eyebrows. Is the initial step towards experiencing infinite freedom. Disconnecting with emotions. Moving towards pineal glad. Creating a state of mind for possibilities.
The darkness experienced by closing the eyes is the infinite freedom. Similar to the dark matter of cosmic universe. Imagining this state the mind expands and feels relaxed. Healing and joy is the consequence of this state of mind.
Breathing exercise.
Benefits of meditation.
https://goo.gl/2DvOEt
https://goo.gl/2DvOEt
Why to meditate.
Seeking for joy.
Anger is a vibration.
Contagious mind.
Journey of my life.
Training the mind.
Soul Atma.
Link to the main page.
Mind, body and soul.
Link to this article.
Transformation of emotions.
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