Finding peace and stillness within ourself is CRUCIAL to our bodies health.
90% of all diseases and illnesses are either caused or aggravated by stress.
Meditation is a great way to restore balance in our body naturally.
Benefits of Meditation are:
Benefits of Meditation are:
Blood pressure is controlled.
Health problems stop.
Mind becomes clear.
Intuition develops.
Obstacles are removed.
Creates mental peace, and happiness.
Negative influences due to planets will be removed.
Problem becomes small before coming to us. There are plenty of other benefits.
By meditation we can concentrate on our various body muscles to heal and control them to create a healthy shaped body.
The significance of the breath in meditation is that. Breathing is normally an unconscious process.
The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment.
Observing breathing improves the concentration power. Through the practice of breathing techniques, we can learn to consciously govern the breath. So that it brings harmony into our body, mind and spirit.
Meditation is healing oneself, listening within oneself, to find solutions within oneself. Self healing is possible with self realization.
Realizing ones own purpose of life. Every one has a certain constructive purpose, to be achieved, by utilizing the talents embedded within.
Giving constructive contribution to ones own life, to provide happiness to oneself.
When we realize our noble purpose of life to serve humanity, we will get answers to all our questions, what do I want? where am I going? what am I not happy with? what do I love? what do I want to be? and many more.
Ask questions to our-self and we will get answers within our-self.
When we realize our noble purpose of life to serve humanity, we will get answers to all our questions, what do I want? where am I going? what am I not happy with? what do I love? what do I want to be? and many more.
Ask questions to our-self and we will get answers within our-self.
You got to be thirsty within, to win, thirsty to succeed.
If you don't make your own decisions somebody else will make those decisions for your life.
We must not criticize our-self by comparing with others. We must not criticize others also. But wisdom is to compare with our-self and to improve over-self.
Being Jealous is destructive, never be jealous at those who are better than you, instead love and respect them, learn good things from them, make them your best friend. Like a Honey Bee, take what ever is good for you.
Meditation is scientifically proven to:
- Overcome stress (University of Massachusetts Medical School, 2003)
- Boost our creativity (ScienceDaily, 2010)
- Improve our sex life and increase our libido (The Journal of Sexual Medicine, 2009)
- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
- Improve digestion and lower blood pressure (Harvard Medical School)
- Decrease our risk of heart attack (The Stroke Journal, 2009)
- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
- Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
- Increase our focus and attention (University of Wisconsin-Madison, 2007)
- Increase the size of our brain. (Harvard University Gazette, 2006)
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.
Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.
If we train in meditation, our mind will gradually become more peaceful, and we will experience a purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most
difficult circumstances.
We humans consist of energy. Materialized energy. We emit different frequencies from different states of being. Our mood, our beliefs and thoughts. Our alignment with truth. All of this makes up our energy
signature.
Brain activity can be measured with an EEG and when we practice meditation we can learn to enter different states. Generating different frequencies in the brain. Our brain waves differ all the time. When we sleep, when we learn, and when we are joyful.
Significance of the breath at meditation: Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. Through the practice of our breathing techniques, we can learn to consciously govern the breath so that it brings harmony into your body, mind and spirit.
- Overcome stress (University of Massachusetts Medical School, 2003)
- Boost our creativity (ScienceDaily, 2010)
- Improve our sex life and increase our libido (The Journal of Sexual Medicine, 2009)
- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
- Improve digestion and lower blood pressure (Harvard Medical School)
- Decrease our risk of heart attack (The Stroke Journal, 2009)
- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
- Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
- Increase our focus and attention (University of Wisconsin-Madison, 2007)
- Increase the size of our brain. (Harvard University Gazette, 2006)
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.
Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.
If we train in meditation, our mind will gradually become more peaceful, and we will experience a purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most
difficult circumstances.
We humans consist of energy. Materialized energy. We emit different frequencies from different states of being. Our mood, our beliefs and thoughts. Our alignment with truth. All of this makes up our energy
signature.
Brain activity can be measured with an EEG and when we practice meditation we can learn to enter different states. Generating different frequencies in the brain. Our brain waves differ all the time. When we sleep, when we learn, and when we are joyful.
Significance of the breath at meditation: Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. Through the practice of our breathing techniques, we can learn to consciously govern the breath so that it brings harmony into your body, mind and spirit.
Link to this article.
Benefits of meditation.
https://goo.gl/2DvOEt
https://goo.gl/2DvOEt
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