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Sunday, November 11, 2012

Farmland Mind, Body, Connection.


Below is my explanation to the question. Why I want to purchase a farm land at a cheaper price? My intention is to live a happy life.

I never had a permanent job employment.  I worked on contract basis. At lower income. I worked for few months or years and after that I was again searching for a new job.  

I did not have sufficient savings. I was unsecured financially.  I could not purchase land or property. 

I had to pay house rent and living expenses when I had no income.  This further reduced my savings.  

Thus I thought of purchasing a small piece of farmland ( one acre or half acre ) in the village, at a cheaper price.  So that I can live there when I had no income. To avoid paying house rent, to reduce my living expenses. 

Healing brings happiness. It's in living simple life. It's simple to understand life. In other words. Simple things are easy to understand. 

Happiness is possible when there is less confusion. With lower fear. With reduced complications.

Complex analysis is painful for our mind to understand. Simple thought is without comlicated logic. Simple understanding is not complex. Easily understandable is called as simple. 

Life is simple if we realise basic necessary ingredients to live a happy life. In other words. How to survive happily without fear of income, with minimal pain. Eliminating physical and mental pain, suffering. Creating peace generates healing. 

In simple understanding terms. Survival means taking care of our BODY and our MIND to live with joy and good health. 

First one is body.
(1). 
To take care of our BODY healthy food is obtained by growing our own vegetables and groceries to reduce the expenses. Also Practice yoga and excercise for healthy body.

Second one is mind.
(2). 
To take care of our MIND to live happily. Practice meditation for calmness and happiness. This is an IDEA to live a happy life without INCOME. 

I will be happy to live in a peaceful farm land With minimum expenses.

This will also save me from paying rent even when I have lower income.

Loving oneself is the first step towards healing.

Sound Mind rests in a healthy Body.

Healthy body helps live a happy life.

Practice brings perfection in strength.

Persistence and Motivation towards Peace.

Creating oneself is the first step towards Perfection.

Mind, Body & Soul,
They are inter-connected.

Happy Mind in a Healthy Body.
Peaceful Soul in a Humble Mind.

Mind – Relaxation & Meditation.
Body – Food & Exercise.
Soul – Humble Purpose.

All Three Must be Balanced.

(1) Mind – 
Control Desires & Thoughts towards Peace and Happiness.
Avoid Anger, Greed & Wickedness. 
Develop Compassion & Brotherhood.

(2) Body – 
Control Food & Diet, 
Control Muscles towards Strength and Happiness.
Eat to Live, Do Not Live to Eat. 
Heal Muscles with Yoga Concentration.

(3) Soul – 
Heal Subconscious using the Consciousness, 
with Noble and Humble Objective.
Purpose to Heal Humanity & Mankind.

Sharing a few links below, to explore the journey of my life. It's an effort to provide better understanding of life. This might even help in finding solutions and answers to problems and questions.
Read more here:

Addictions to relax the mind.

Does money gives happiness.

We believe that we can get blessings by doing good things in our lives. Fruits of our actions, called as karma.

On one hand, justice system is critical for a better nation. Providing law and order to citizens. It's important for citizens to be patriotic, to be caring, helpful and kind to others. With a commitment and passion to provide justice. At the same time there are people who are misusing the power of law, to manipulate with the justice system. Recently I was betrayed by an advocate, who is supposed to provide justice to others by profession.

Advocate Mr Kunal Sharma has betrayed me. This person who is supposed to provide justice is doing injustice himself. Such people are a curse to this great nation.

http://bit.ly/3jA0MC6


Money is not everything in life.

Proof, evidence of justice.

https://bit.ly/3xlrUKp


Enjoying good life.


Justice of Krishna in Mahabharata.

Link to this article:
Living simple life.
@. Blogger. 



🙏☀️🌸🌿🕉🇮🇳

See this Instagram post by @bloomsandgreensbychloe: https://www.instagram.com/reel/DO5iPL5CuYi/?igsh=YzAyMDM1MGJkZA==

If someone controls your food.

They control your life.

So if you know how to grow your own food.

You take that power back.

Control the food, control the people. Break that chain.

Farmland farming vegetarian vegitables fruits.



🙏☀️🌸🌿🕉🇮🇳


𝐅𝐫𝐨𝐦 𝐊𝐚𝐬𝐡𝐦𝐢𝐫 𝐓𝐨 𝐆𝐥𝐨𝐛𝐚𝐥 𝐅𝐚𝐫𝐦𝐢𝐧𝐠!

From Kashmir to the USA, 

farmers are witnessing a new chapter of transformation under PM @narendramodi’s leadership. 

A farmer shared how he returned from the USA 

and was amazed to see how Indian agriculture is evolving a change possible only through visionary leadership and innovation.

#KisanSammelan
#NewIndia
#Annadata 



🙏☀️🌸🌿🕉🇮🇳

See this Instagram post by @krishna.mckenzie: https://www.instagram.com/reel/DPFtlXyj-kf/?igsh=YzAyMDM1MGJkZA==

🙏☀️🌸🌿🕉🇮🇳

In natural farming, there are no pests.

Pests result from mono-crop farming.



🙏☀️🌸🌿

Permaculture. Farming. 
Diversity. 
Relationships. 
Physiology. 

Turmeric. Pineapple. Ladies finger. Lemon. Basile. Papaya. Mango. Mahua. Mulberry. Spring onion. Spinach. Brinjal. Pumpkin. Drumstick. 

It’s not just a farm, it’s a menu.

Take a walk through our menu with me.

See this Instagram post by @krishna.mckenzie: https://www.instagram.com/reel/DO2WmggDPX2/?igsh=YzAyMDM1MGJkZA==



🙏☀️🌸🌿

Healing lifestyle. 

Great Darumasan.

Meditation. Spirituality. Persistence to sit back up. Immunity. 

Do nothing farming. 
Wholesale fresh diet. 
Meaning. Satisfaction. Wisdom. 
Source of creation.
Nature. 
Life of song and poetry. 

See this Instagram post by @krishna.mckenzie: https://www.instagram.com/reel/DO3o6PyDZsY/?igsh=YzAyMDM1MGJkZA== 



🙏🕉🇮🇳

Rich people. 

AI president. 

Monsento.
Farming.

Fake food and economics. 

5 billionaire with half the population worth.

Speaker-
Vandana Shiva 

She is an Indian scholar, environmental activist, 
food sovereignty advocate,
 ecofeminist and anti-globalization author. 

The full video is available on the EcoFarm YouTube channel: 

Vandana Shiva – 
Two Paths to the Future of Food and Farming (EcoFarm 2020 Keynote).

See this Instagram post by @maturedgirl7:




🙏☀️🌸🌿🕉🇮🇳


Using alternative ayurvedic solutions. Non expensive methods for quality growth, plants, harvest. 

Good quality fruits for healthy body and mind. Healing, blessings and happiness. Wisdom of ayurveda to create quality. 

gaurangmotta

 Why should we stop eating imported fruits, from an Indian mango farmers perspective.

While at Vaidya kaka's farm in the quaint village called Phungus, Ratnagiri, we discussed various aspects that affect agriculture, primarily fruits like mangoes and cashews.

The conversations were about his passion about planting more mangoes even when it's becoming difficult, the struggles of a farmer in that region (which range from crop based issues, land based issues, labour issues and working with authorities), the history of farming in the region, other political issues that affect farming directly and indirectly AND about the synthetic chemicals usage, how it can be phased out systematically or atleast can be used in a controlled manner - keeping human health, soil health and health of other organisms in mind (while still being smart about how it can be economically sustainable).

This led us to exports which can be financially rewarding but there is a huge give and take if you consider every other aspect that comes along with financial gains.

Vaidya kaka himself tried exports where he learnt about the reality of the channel. He says, the amount of chemicals and unwanted layers of spraying that exporting a fruit requires is a grey area and if you see it from an angle of using simple human common sense - it might surely not be great for our health and would have much lesser nutrition when compared to fresher local fruits.

It's an area for discussion. Is it always great to import fruits when we have abundance in our own country.

Let me know your thoughts in the comments below.

#fruits #imports #fruitimports #exports #localfruits #mango #mangofarming



🙏🌟🌸✨️🌿

Swami Ramdev. 

Farming. Honey. Bricks. Vegitables. Plowing. 

Knowledge. Education. Awareness. 





🙏🌿✨️

 Vertical farming

lettuce with pelleted seeds.

This is 4 weeks growth of lettuce on aeroponics towers.

50 in one tower. 

To harvest 90 % more plants per square meter when compared to traditional farming. 

Produces thousands of kilos of lettuce annually. 

Soaking agricultural rock wool for 20 minutes. For germination. 

Lettuce seeds coated with clay.
Pelleted seeds.
Costs 3 times more.

agrotonomy

#seeds #farming #agriculture #gardening #seedlings #lettuce #aeroponics #hydroponics
MFarming



See this Instagram post by @goinggreenmedia: https://www.instagram.com/reel/C6tWFD9Oc7e/?igsh=YzAyMDM1MGJkZA==

🙏☀️🌸🌿
🍊🍓🍋

Snacks from waste byproducts. 

Lower food waste products. 

Waste from juice pulp is being turned into chips.

@trashy_chips 

This juicing facility produces 100,000 gallons of juice per week

and as a by-product it also produces millions of tons of pulp every year.

Instead of going to waste, this pulp is being recycled rescued and turned into nutrient-dense and delicious snacks.

Juice pulp contains 95% of produce’s fibre

and is packed with nutrients

making it the perfect base for chips. 

All of the remaining pulp is used for animal feed

making this a 99.8% zero-waste facility.

There is also a wastewater treatment plant on site 

to ensure that the water used for washing the produce and machines 

can be repurposed or sent back to the city.

This partnership between

@Trashy_chips and 
@EvolutionFresh 

is just one of the many ways that companies can work together to reduce waste.

and help our planet.

#gogreen #ecodesign #goinggreen #nature #sustainability #eco #sustainable #earth #architecture #sustainabledesign #design #zerowaste mfarming










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Benefits of meditation.


Finding peace and stillness within ourself is CRUCIAL to our bodies health.

90% of all diseases and illnesses are either caused or aggravated by stress.
Meditation is a great way to restore balance in our body naturally.

Benefits of  Meditation are: 
Blood pressure is controlled.
Health problems stop. 
Mind becomes clear. 
Intuition develops. 
Obstacles are removed. 
Creates mental peace, and happiness.
Negative influences due to planets will be removed. 
Problem becomes small before coming to us. There are plenty of other benefits.

By meditation we can concentrate on our various body muscles to heal and control them to create a healthy shaped body. 

The significance of the breath in meditation is that. Breathing is normally an unconscious process. 

The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. 

Observing breathing improves the concentration power. Through the practice of breathing techniques, we can learn to consciously govern the breath. So that it brings harmony into our body, mind and spirit.

Meditation is healing oneself, listening within oneself, to find solutions within oneself. Self healing is possible with self realization. 

Realizing ones own purpose of life. Every one has a certain constructive purpose, to be achieved, by utilizing the talents embedded within. 

Giving constructive contribution to ones own life, to provide happiness to oneself.

When we realize our noble purpose of life to serve humanity, we will get answers to all our questions, what do I want? where am I going? what am I not happy with? what do I love? what do I want to be? and many more.

Ask questions to our-self and we will get answers within our-self.

You got to be thirsty within, to win, thirsty to succeed.

If you don't make your own decisions somebody else will make those decisions for your life.

We must not criticize our-self by comparing with others. We must not criticize others also. But wisdom is to compare with our-self and to improve over-self.  

Being Jealous is destructive, never be jealous at those who are better than you, instead love and respect them, learn good things from them, make them your best friend. Like a Honey Bee, take what ever is good for you.

Meditation is scientifically proven to:

- Overcome stress (University of Massachusetts Medical School, 2003)

- Boost our creativity (ScienceDaily, 2010)

- Improve our sex life and increase our libido (The Journal of Sexual Medicine, 2009)

- Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

- Improve digestion and lower blood pressure (Harvard Medical School)

- Decrease our risk of heart attack (The Stroke Journal, 2009)

- Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)

- Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

- Increase our focus and attention (University of Wisconsin-Madison, 2007)

- Increase the size of our brain. (Harvard University Gazette, 2006)

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience a permanent inner peace, known as “liberation” or “nirvana”. Then, day and night in life after life, we will experience only peace and happiness.

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.

If we train in meditation, our mind will gradually become more peaceful, and we will experience a purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most
difficult circumstances.

We humans consist of energy. Materialized energy. We emit different frequencies from different states of being. Our mood, our beliefs and thoughts. Our alignment with truth. All of this makes up our energy
signature.

Brain activity can be measured with an EEG and when we practice meditation we can learn to enter different states. Generating different frequencies in the brain. Our brain waves differ all the time. When we sleep, when we learn, and when we are joyful.

Significance of the breath at meditation: Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centered, then it can heal the system of any ailment. Through the practice of our breathing techniques, we can learn to consciously govern the breath so that it brings harmony into your body, mind and spirit.

Link to this article.
Benefits of meditation.
https://goo.gl/2DvOEt









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Body: Vegetarian is Spiritual Healthy: Food, Exercise, Diet, Control Muscles, Healing


Being Vegetarian is much spiritual and healthy. Human digestive system is not designed to consume meat food. It is very rare to see human beings eating uncooked raw flesh. It is difficult for human system to digest raw meat. 

It can be quite often observed that people who eat meat are much aggressive and arrogant compared to vegetarians. More over, why eat meat when nature has already provided us with such delicious fruits and nutritious vegetables and food grains. 

It is always better idea to stick to basic necessities to impart good health. 
There is a saying, 
"Eat to live and NOT live to eat". 

One must control ones physic with intelligence and wisdom.One must eat to provide the necessary energy. Over eating too much will lead to health problems as well.

Vegetarian animals have been helping humans , for example cow, goat, horse, elephant, camel, etc.
Vegetarian animal Elephant has a huge and strong body. Horse has a strong body. These have constructive, peaceful and calm behavior thinking minds along with strong physical body strength.

Vegetarian animals are humble and gentle.
Non vegetarian animals are wild and arrogant.

If we compare the human teeth structure with other vegetarian animals like , cow, camel, deer, horse, etc. We can notice they are similar to humans.

Where as non vegetarian meat eating animals like , tigers, dogs, cats, etc. The teeth structure is not similar as humans.

It is also not advisable to consume too spicy, foods with chilies, oil and masala. A little bit of it just for taste if needed will be fine. Food intake directly influences mental attitude and thinking capabilities. Too much of raw chili, onion, garlic, etc will create destructive vibrations, like anger, hatred, frustration, etc which will make a person fickle. It can also influence in formation of intestinal ulcers. On the other hand meals like Milk, Fruits, Green Vegetables, salads, cereals, baked products, whole grains, germinated grains, etc will definitely help improve appetite and immunity levels. In fact vegetarian foods have more protein values compared to the other.

We usually tend to learn by looking at others, by inspirations. Some of them may feel good to consume meat by looking at history, of how ancient civilizations were hunting to satisfy their hunger, by looking at how they gave respect to their food. How the ancestors would have been thankful for the food to sustain their lives. But the reality remains that, they had nothing else to eat other than meat, at that time, and at that situation.

In today's modern world, we have supermarkets to provide vegetables, grains, fruits, etc. Thus we have no need to kill any animal to satisfy hunger. There is plenty of vegetarian food available without any meat. Medically it is also proved that balanced vegetarian diet is much healthier for the body than eating meat. As researches show that our human body system is not made to digest meat. It is also proved that, there is enough food grains to feed the entire world, if people would avoid eating meat, thus meat production would come down.

Yoga and Food, are inter-connected.

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need. ~Ayurvedic Proverb

Practicing Yoga is one of the most beneficial regimes, but when complemented with the right food, it can really create wonders. In fact, eating the right food is an essential part of living a Yogic life.

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – satva, rajas and tamas.

Tamasic food is the kind of food which makes us lethargic or sluggish,
while Rajasic food is that which brings about hyper-activity or restlessness.
Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.

SATVIC FOOD:
Sattvic foods are those which purify the body and calm the mind
They stimulate the body and mind into action.
Cooked food that is consumed within 3-4 hours can be considered sattvic.
Examples - Fresh fruits, green leafy vegetables, nuts, grains, fresh milk , certain spices.
(In excess, these foods can cause hyperactivity, restlessness, anger, irritability, and sleeplessness)

RAJASIC FOOD:
Overly tasty foods are Rajasic. Stale or reheated food, oily or heavy food and food containing artificial preservatives fall under this category.
Examples – Spicy food, onion, garlic, tea, coffee, fried food.

TAMASIC FOOD:
Tamasic food are those which dull the mind and bring about inertia, confusion and disorientation
Example – Non vegetarian diet, stale food, excessive intake of fats, oil, sugary food, almond

Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop.

We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore it is of prime importance to eat food at the same time everyday and eat it at regular intervals.

It is said that the state of the mind of the person cooking also affects the food. The energy in the food cooked by someone while they were angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. If you have grudge against someone all the time, then your mind becomes so uptight, and it creates toxins. If you are feeling negative, then toxins increase. These toxins cause so many illnesses, including cancer. So, we should always keep our mind free, and that is why we forgive everyone, so that we can be at peace.

Yoga also prescribes a more personalized diet according to the nature of our constitution. Food that might be favorable for someone might be harmful for a person of another constitution. It is best to consult an Ayurvedic physician to decide what kind of food is necessary for you and which should be avoided. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat.

Yoga:

“The word Yoga stems from the word ‘yuj’ meaning to unite or harmonize. When we do more yoga, we start getting more in touch with ourselves. As we get in touch with ourselves, we begin to experience joy. We are all different parts of the universe and we start experiencing this connection when we do yoga. That’s why yoga and meditation are relaxing,”

What is Yoga: Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. Yoga works on all these facets.
With an aim to naturally rejuvenate an individual, by balancing the body, mind and spirit. The focus of Yoga practice is ‘balance’.
All ailments, diseases are manifestations of imbalances in the body. Ailments are the body's way of calling attention for 'more care'. Yoga and yoga postures provide simple and practical solutions to all your daily problems.
Physically, the yoga postures improve the flexibility of the muscles and the joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body’s immunity.
Meditation being one of the main aspects of yoga, it's essential that you sit for meditation after practicing yoga and pranayama. In meditation one delves deep into the Self.
In an extremely subtle and effortless manner, yoga and yoga postures make you more contented and happy. Overall the body feels healthier and more energetic. It is less prone to diseases and effects of day-to-day stress. When the yoga poses are coordinated with the breath, the practice becomes effortless.

Yoga in Office.
De-stress yourself at your workplace with yoga.

Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. 

Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life. 

Office yoga comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, at any time of the day.

Making these exercises a part of your office routine can work wonders as they wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day. 

The exercises don’t demand much time, and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run.

Below are Easy to do Yoga asanas in the office.
Suggestion: If you are wearing tight, uncomfortable footwear remove them before starting the stretches. You may also wish to loosen your tie and belt.
Here are a few exercises you could try for a start:

Neck Roll
Close your eyes.
Let your chin drop down to your chest.
Begin the circular motion of your neck slowly, by moving the right ear to the right shoulder, taking the head backwards and then bringing the left ear to the left shoulder.
Keep your shoulders loose and relax.
Rotate your neck 3-5 times and then switch directions.

Cow Stretch
Keep your feet on the floor.
Bring both hands on your knees.
While inhaling, stretch your back backwards and look towards the ceiling.
While exhaling, stretch your back forward and drop your head forward.
Repeat this exercise for 3-5 breaths.

Seated Forward Bend
Push your chair away from your desk.
Remaining seated, keep your feet flat on the floor.
Take your arms behind the lower back, keep your back straight and interlace your fingers behind your back.
Bending forward from the waist, bring your interlaced hands over your back.
Rest your chest on your thighs and relax your neck.

Eagle Arms
Stretch your arms straight in front of your body and parallel to the floor. Palms facing the ceiling.
Cross your right arm over the left (bend your arm slightly at the elbow if needed). Bring both palms together.
Lift both elbows. The shoulders slide down your back.
Repeat this exercise with the left arm over the right.

Seated Spinal Twist
Sit sideways in your chair.
Place your feet flat on the floor.
Holding the back of the chair with both hands, twist your waist to the right towards the back of the chair.
Turn to the other side. Repeat this exercise a few more times.

Temple Rub.
Keep your elbows on your desk and place your hands on your temples.
With small circular motions gently rub your temples first clockwise and then anti-clockwise.
Do this for 10 – 15 long deep breaths.

Watch your ‘Thoughts’, they become words.
Watch your ‘Words’, they become actions.
Watch your ‘Actions’, they become habits.
Watch your ‘Habits’, they become character.
Watch your ‘Character’, for it becomes your Destiny.

More about myself.
Sharing few links.

Early Humans Ate Grass,

Link to this article.
Body: Vegetarian is Spiritual Healthy Food Diet.
https://goo.gl/1u169C
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Soul, Humble Purpose, Sub-Conscious

Soul is referred here to the Sub-conscious mind. 

This Subconscious mind can be Healed using the Consciousness, with Noble and Humble Objective.

By constantly following regular practices of principles which get converted to habits. 

A good Soul is an instant and forever lasting pleasure, the good purpose to heal humanity and Mankind. 

This Soul is valuable only when it is Constructive (Not Destructive).
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